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I am currently at the 1 1/2 year mark of working with John Elder at Nashville Egoscue and can’t imagine where I would be now if I had not been introduced to Pete Egoscue’s “Pain Free” book.I had already tried many other conventional methods of pain or symptom relief for my spondylolisthesis L5-S1, with no success.He assigned some exercises to help alleviate the pain and left it at that.In short, the exercises and stretches didn’t work, and I went to an orthopedist to take a more detailed look.

Egoscue has made it possible for me to be able to continue what I love to do.

After some research, I discovered Iontophoresis, Prolotherapy, Cissus (courtesy of the 4 Hour Body), and a number of other alternatives.

None of these did the trick for me, per se, but I did have some temporary relief with Iontophoresis and I’ve had one treatment of PRP that I believe may have provided some slight improvement (I was told to do three full treatments, but I wanted to test some other things out before doing the next two).

The fact of the matter is, I just don’t think surgery is necessary to heal this up, so I’m making sure no stone is unturned in my search for a surgery-alternative relief.

A while back my knee started flaring up during a softball game.

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